These days the use of smart devices is becoming colossally pertinent in our everyday life. Consequently, our lifestyle has become more sedentary, behind these technology devices and all sorts of computer screens. Making it worse, studies have always drawn linear between health issues such as weight gain and increased disease risk with excessive use of technology.

With an increase in the use of Pervasive Computing throughout the technology industry, the consumer electronic spaces are being occupied by the term Internet of Things (IoT). Augmentation of sensors and computers to create a smart space (be it home) is the promise of tomorrow, the seeds of which are being planted today. The question about medical-related ailments arises, such as if the smart home has become paramount to monitor the health of the dwellers?

The popularity of the inclusion of smart devices in today’s life is undeniable. We are highly reliant upon them that we can barely do a task without it. This gives a boost to the demand for the installation of smart technology in the spaces we use such as our homes and offices. Being a thing of tomorrow it has already gained much popularity. For instance, according to research, the industry of smart home automation can grow up to $ 163.24 billion by 2028.

There are pros and cons to having a smart home. Looking at the idea from a health perspective, it has its melodies of fostering your health and hazards attached to it. This piece of writing speaks about its impact on your health in the specification.

 

HEALTH BENEFITS PROVIDED BY SMART HOME FEATURES

Starting first with the benefits. A smart home has essential health benefits from encouraging a healthy lifestyle to boosting your wellness, something that many tend to find oblivious.

1. Simulated Natural Lighting

It’s a photographer’s best friend, a selling point for homes, and a major perk for office employees. The buzz and the glare of the fluorescent bulbs have been designed to give the warmth of the sun that most of us prefer to live with. It boosts Vitamin D, wards off seasonal depression, improves sleep, and reduces health risks.

A comprehensive lighting system can be designed to mimic the natural light patterns to give you a good sleep at night, to brighten your day in the morning, and to give you a dim light in the evening to relax, all built indoors to be moderated by you via clicks.

2. Regulated Temperature

Temperature regulation is vital for the human body. Smart HVAC systems can do wonders in terms of energy savings and providing convenience. In addition, these systems also aid in improving ones breathing. You can achieve an ideal comfort for breathing by adding sensors to your control system for regulating the air temperature. Sensors can detect humidity and regulate your home temperature to adjust accordingly, this helps fight allergies and other illnesses.


(Google Nest Learning Smart Thermostat)

It is known that the body temperature of a person drops faster while sleeping when the ambient temperature is lower as compared to when it is higher. Cooler temperature boosts your brain activity, increases brown fat, improves allergies, lower inflammation, lowers the risk of diseases and infections.

3. Motorized Shading

Besides heating and ventilation systems, indoor lighting systems serve as a great bio-hack for circulating your circadian rhythm. These physical, mental changes and behavioral changes following a 24-hour cycle are the natural processes that respond effectively to light and dark. These chronobiological elements can be actively performed by having a regulated motorized shading system.

4. Voice Control

Having an installed voice control system in the home such as Alexa can help reduce stress by providing instant answers to troubling queries. You can apply guided meditations, calming techniques, and sound therapies using your voice.

HAZARDS OF SMART INSTALLATIONS AND AUTOMATION

Smart devices have become a tool of choice for people because of their convenience and versatility as most of our most grueling work is done by these devices, however, annexed to them are health hazards as well that must not be overlooked.

1. Sleep Deprivation

Sleep Deprivation in Smart Home

According to a study, exposure to LED rays emitted in a smart automated home, can disrupt biological cycles and increase the risk of sleep deprivation. It can also cause insomnia and damage brain activity to 40%. In addition to disrupting sleep, the light affects the neurons slowing down their functional ability. It is thus advised to keep a distance from smart devices while sleeping or working.

2. Memory and Reliance

Most of your productivity is tied to your memory. Smart devices have a negative effect on our ability to remember. We may alter or diminish a memory every time we recall it, using a smart device. Some trivial memories are corrupted easily. In the case of smart homes the constant exposure to LED rays of smart devices we might lose a part of the working of neurons, weakening our memories to a great extent.

3. Reduction of Cognitive Capacity

Research has demonstrated that the mere presence of a smart device near you can reduce your cognitive capacity, the effect is there even if it is turned off. The cognitive capacity is essential for performing daily tasks, having it slowed down or damaged can affect the daily workings and often leads to the trouncing of daily habits that later require therapy to get restored, causing serious psychological damages.

Cardiac problems in Smart Home

4. Cardiac Problems

According to a  study, exposure to EMF Radiation can cause a real physical response equal to an increased heart rate of an individual under stress, thus increasing the chance of heart problems. It is considered that constant exposure to EMF Radiation can cause angina and lead to heart strokes as well. Therefore it is advised to keep away from smart devices as much as possible, especially for elderly people who have cholesterol, diabetes, or other heart problems.

5. Difficulty in Conceiving

Frequent exposure to electromagnetic frequencies can reduce sperm movement and can cause DNA fragmentation. Research has shown, exposure to smart home radiations can prevent egg implantation. Exposure to devices for 2 hours daily for 45 days constantly can cause increased oxidative stress levels and leads to abnormal pregnancy or failure of pregnancy at all.

6. Urinary Problems

Sensitivity to EMF Radiation is becoming a root of many problems such as urinary tract infection that is caused by exposure to electromotive frequency. One may find himself running frequently to the bathroom despite not having consumed much water. This is due to the increased effect of radiation on your body.

CONCLUSION

Home automation is indeed solving the worries that prevent you from achieving domestic tranquility however they come in hand with their respective health hazards. Minimizing the use of gadgets, you use and educating yourself about the health issues attached to the constant exposure to EMF is the first step in protecting your and your family’s life.  You need to tap into the products available in the market that are effective in protecting from these dangerous radiations. Buy them and use them efficiently with your home appliances for better results.


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